Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A0 Orange: Remember Love
Aired -
1h 13m
This is Memorial Day weekend. The holiday works best if we use it to remind us of the Love our loved ones represent. It's a way to join in the peace and lasting happiness we share with them in spirit. The class is dynamic, with many ways into the hips and legs. Let it move you toward the inner remembrance of Love. In truth, it's What we are.
Materials: 1 Bolster
As mobility and health improve, confidence increases, and the student is naturally ready for more time, pressure, and complexity in the shapes and movements. Avita Orange classes allow the advancing student to experience these additional elements safely. Remember to reduce pressure and time when you are in doubt. It's wise to practice Avita Green two to three times per week and add an Avita Orange class once per week.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®
Materials: 1 Bolster
As mobility and health improve, confidence increases, and the student is naturally ready for more time, pressure, and complexity in the shapes and movements. Avita Orange classes allow the advancing student to experience these additional elements safely. Remember to reduce pressure and time when you are in doubt. It's wise to practice Avita Green two to three times per week and add an Avita Orange class once per week.
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some are called to practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®