Avita Yoga® Green: Sandbag Hip Release

Aired -

Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
Let this weighted hip progression unwind hip restriction and bring healing to any arthritic areas. It's almost impossible to have hip problems without low back rigidity or compensation. It's equally challenging to bring healing Avita Yoga shapes to help the hips without simultaneously addressing the low back. They go together. See if you can feel the relationship at work in this class.

Materials: 1 Bolster, 1 Strap, 2 Sandbags

Level 1 Green classes make up most of the Avita practice. It's where most need to start to get the best results. Neither the body nor the mind is overwhelmed, allowing the soothing pressure to induce the body's natural healing process. You will come to know it as a helpful, healing sensation. With a bit of time and practice, you may be drawn to the Avita Orange classes.

Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. It works for students of all ages, abilities, and degrees of mobility. Some practice daily, but start slow and pace yourself. Avita is the yoga for a lifetime®.