Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A11 Green: Practicing Peace to Have It
Aired -
1h 3m
Use this practice to help you access your already healed, whole, and peaceful mind. It's there, waiting to be known. We do not have to calm our minds. We have to trust that we have a quiet mind waiting to be known. Yoga joins, and joining is always peaceful and healing. This class opens with strong combined leg and shoulder work. Pace yourself and practice letting your peaceful mind guide you. It's how we begin to know it is there. There's some standing work at the wall before we finish with legs up the wall. It's sure to bring you closer to peace.
Materials: 1 Bolster, 1 Strap
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.
Materials: 1 Bolster, 1 Strap
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.