Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A10 Orange: Establishing A Healing Rhythm
Aired -
1h 9m
Establishing a gentle healing rhythm is essential. It's how you adjust moment by moment within the class. It's how you respond to cues and feedback. It's yours. Peace is the guide, and while we can cover it up, it is never lost. The class takes a deep dive into the hips through passive and active shapes, both on the floor and standing. Go slow and let yourself be moved from the inside out.
Materials: 1 Bolster, 1 Strap
Avita Yoga brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®
Materials: 1 Bolster, 1 Strap
Avita Yoga brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®