Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series C24 Orange: Transitions, Shoulder & Hips
Aired -
1h 1m
Rob Schware, the founder of the Give Back Yoga Foundation, joins us for class today. Rob has played an important role in the transition out of Yoga Loft. We met for lunch recently and decided to post it as an interview. You may want to read the article here -- a reflective conversation we had about the transition. This class targets shoulders and hips and is a particularly helpful illustration for those with significant shoulder impingement. You'll see how we use two bolsters for support. There's active work for the arms and shoulders as well.
Materials: 1 Bolster, 1 Strap, 2 Sandbags (although not necessary)
Materials: 1 Bolster, 1 Strap, 2 Sandbags (although not necessary)