Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A7 Orange: Spinal and Hip Mechanics
Aired -
1h 9m
This class opens with a demonstration on that shape traditionally known as "cobra." Watch and learn a new, more effective way of benefitting from the shape. We expand on spine and hip mobility throughout the class, including Avita's approach to "triangle." Above all, pay attention to the purpose you give each shape, not to get "better" at it, but to let it work for you as it informs your subconscious mind.
Materials: 1 Bolster, 1 Strap
Avita Yoga® brings areas of conflict and rigidity to light where it is resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace of mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice, ideally three to four times per week. Some practice daily, but start slow and pace yourself. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®