Jeff Bailey
Jeff Bailey is an expert at restoring and maintaining joint health. He has helped thousands of middle-aged women and men return to the activities they love. Working with Jeff, many have avoided joint replacements...Series A6 Green: Strong Hips and Shoulders
Aired -
1h 1m
This sequence will take you deep into your shoulders and hips. We open with semiactive work on the shoulders and later use the block to reveal restrictions and resolve hidden patterns in the upper body. We do the same with the legs and hips and then integrate with some standing work. It will leave you feeling whole and complete.
Materials: 1 Bolster, 1 Block
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.
Materials: 1 Bolster, 1 Block
Avita Yoga® brings areas of conflict and rigidity to light where they can be resolved. It is a sustainable practice that generates long-term results with more freedom in the body and more peace in mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. Best when practiced three times per week, it is a systematic approach that pays close attention to each individual body. It works for students of all ages, abilities, and degrees of mobility. Avita is the yoga for a lifetime®.