Avita Yoga® Green: Deep Reclined Hip Work

Aired -

Jeff Bailey

Jeff is the founder of Avita Yoga. Yoga as an awakening path is his life's work and dharma. Passion and purpose were set in 1985 at the age of 23 when he sincerely asked: What does it mean "to join?" If yoga join...
This class passively teeters on "Orange." Pace yourself and actively manage the shape by working precisely with the feedback. It's important yoga, and we'll visit these shapes in various ways in upcoming sessions.