1. 1

    Introductory Series 1.1 Legs Up The Wall
    19m

  2. 2

    Introductory Series 1.2 Knee to Chest
    34m

  3. 3

    Introductory Series 1.3 Understanding Shoulder Movement
    40m

  4. 4

    Introductory Series 1.4 Hips, Lower Back, And Strap Work
    28m

  5. 5

    Introductory Series 1.5 The Long Lost Squat
    34m

  6. 6

    Introductory Series 1.6 Active Leg Work
    42m

  7. 7

    Introductory Series 1.7 Shapes For Hips
    40m

  8. 8

    Introductory Series 1.8 Review
    43m

  9. 9

    Introductory Series 1.9 Standing Shape Details
    36m

  10. 10

    Introductory Series 1.10 Knees and Neck
    41m

  11. 11

    Introductory Series 1.11 Standing Shape for A Better Walk
    51m

  12. 12

    Introductory Series 1.12 Sandbags
    35m

  13. 13

    Introductory Series 1.13 Healthy Avita Breathing
    33m

  14. 14

    Introductory Series 1.14
    57m