the BODYstrong is a strength-building power and vinyasa-based full body workout at its core. This class is for anyone looking to get after it in a big way and build heat, muscle tone and strength, and power in their practice. Expect the instructor to use rap, hip-hop and rock music synched together with physical movement to strengthen, challenge, and wake up the full body. You will leave this class stronger and more in your body than when you walked in the door. You will experience familiar power yoga sequences as well as the opportunity to play and get upside-down and explore arm balances. This class is dynamic and you can expect to be physically and mentally challenged while having fun. We encourage you to TRUST yourself and your strength and explore your willingness to get out of your comfort zone and see what happens.