the BODYrestore is a gentle, luxurious, and restorative practice designed to open the body and the breath, featuring deep stretching and relaxation.

Students will move to their breath to gently warm the body which sets the stage for deep stretching, elongation, and a release of tension or stiffness. This flavor of THE BODY PRACTICE™ is intended to balance out the stronger, more intense practices and parts of life, leaving participants with a sense of harmony, ease, and relaxation all throughout the body and nervous system. Students can expect a breath practice, a brief and gentle physical practice, and time for deep stretching and relaxation.