Ashtanga Vinyasa Exploration

Aired -

Angela Arnold

Angie started teaching yoga in NYC IN 2006, she was honored to teach at such prestigious studios as Kula Yoga Project and the diverse studio in Brooklyn, Bend and Bloom. In 2011 her Colorado roots pulled her back...
Guided sequence to explore and/or assist a regular Ashtanga practice.Opening the thoracic for laghu vajrasana. You will need 2 blocks.  This class is extended for a short seated pranayama session at the end.