Ashtanga Vinyasa Exploration

Aired -

Angela Arnold

Angie started teaching yoga in NYC IN 2006, she was honored to teach at such prestigious studios as Kula Yoga Project and the diverse studio in Brooklyn, Bend and Bloom. In 2011 her Colorado roots pulled her back...
Guided sequence to explore and/or assist a regular Ashtanga practice. This class we focus on the resting abdomen and connection to transverse core muscles.  Pranayama is added to the asana postures to help find that resting flexion in our abdominal muscles. You will need a bath towel for class today.