Ashtanga Vinyasa Exploration

Aired -

Angela Arnold

Angie started teaching yoga in NYC IN 2006, she was honored to teach at such prestigious studios as Kula Yoga Project and the diverse studio in Brooklyn, Bend and Bloom. In 2011 her Colorado roots pulled her back...
Guided sequence to explore and/or assist a regular Ashtanga practice. IT band class, a lot of criss-cross apple sauce;).  Bring two blocks.