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Ashtanga Vinyasa Exploration

Aired -

Angela Arnold

Angie started teaching yoga in NYC IN 2006, she was honored to teach at such prestigious studios as Kula Yoga Project and the diverse studio in Brooklyn, Bend and Bloom. In 2011 her Colorado roots pulled her back...
Guided sequence to explore and/or assist a regular Ashtanga practice. This week we focus on the shoulders, working internal rotation, and opening the Pectoralis major & minor. Then we work on the mysterious headstand lift that is at the end of the closing sequence.  Also, some hip openers and play in Bakasana as well.