Ashtanga Vinyasa Exploration Lv 2/3

Aired -

Ashley Hixon

Ashley Hixon came to the Ashtanga practice in 2004 under the guidance of Annie Pace in Crestone, CO. In 2009 she completed Richard Freeman’s 200hr Teacher Intensive and in 2015 a 100hr Teacher Training with Maty ...
Opening into the back and hip flexors. Moving through the beginning of Intermediate series with prep poses that replace full kapotasana.