Yoga- Fast + Fluid

Aired -

Maggie Sestito

Born and raised north of Pittsburgh, Maggie grew up being chased by her four bothers and playing competitive soccer. After the stress of college and the rigors of playing soccer became too exhausting, she recogni...

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In this challenging vinyasa flow expect to move one breath per movement, sun salutations, warrior sequences, arm balances and inversions to explore the physical depths of one's practice.

Feel strong and empowered.