Kinstretch ® Functional Mobility

Aired -

Clayton Weakley

Clayton is a lifelong student of the body and the mind, and encourages others to be students of their own bodies as well. After working a desk job for years, he realized how sitting all day can destroy the lower ...
A movement enhancing system that develops maximum body control, flexibility and usable range of motion by focusing on improving the function and capacity of every joint in your body. Isolate and learn how each part of your body moves, and then integrate dynamic movement in playful task-based movement.

Feel aware and mobile.