Yoga- Rest + Renew

Aired -

Kalie Williams

Kalie started an on again off again relationship with yoga in college as a way to get more active and reduce stress but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wh...

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Restorative and yin-like postures to soften into poses and fully relax, guided meditation, intention setting and breath work.

Feel rested and rejuvenated.