Strength and Deep Stretch

Aired -

Bri Wells

Om Shanti Om Yogis and Yoginis! I fell in love with the asana aspect of my yoga practice almost 20 years ago as a teenager. It was quite a while before I fully immersed myself in the entire practice of Yoga. I lo...
Join us for this amazing Solar practice designed to create heat and ignite the body and the Being. Deep stretch is born from great strength, commitment and discipline. It is often here that we receive the wisdom that both strength flexibility are qualities of the mind and that this is a practice of Santosha, contentment; knowing that we are enough as we are.