Anne Van Valkenburg
Anne’s teaching is inspired by her practice. Staying dedicated to her practice is how she remains truthful to what she teaches and shares with others. For her, the physical body has been the pathway to knowing he...Playing with the "Core" and Balancing
Aired -
1h 15m
This class plays with different ways of awakening the core. You will use a block to engage the inner thighs and to help find your center. You will explore balancing poses, standing poses, arm balances, and variations of sun salutations. I think this is a fun class!
Suggested props for this class:
2 blocks
2 blankets
1 strap
Suggested props for this class:
2 blocks
2 blankets
1 strap