Anne Van Valkenburg
Anne’s teaching is inspired by her practice. Staying dedicated to her practice is how she remains truthful to what she teaches and shares with others. For her, the physical body has been the pathway to knowing he...Core, Hips and Balance in Ireland!
Aired -
1h 16m
This class has a theme of connecting to your center, "core", midline... whatever you like to call it. An awareness of the inner thighs is carried throughout the practice of stabilizing abdominal poses, standing poses, and balancing poses. There is also a theme of being sensitive to all that you are experiencing physically, mentally, emotionally, and energetically.
Suggested props for this class:
2 blocks
2 blankets
Suggested props for this class:
2 blocks
2 blankets