Anne Van Valkenburg
Anne’s teaching is inspired by her practice. Staying dedicated to her practice is how she remains truthful to what she teaches and shares with others. For her, the physical body has been the pathway to knowing he...Even Flow, Even Breath
Aired -
1h 25m
This 90-minute class is a well-rounded vinyasa sequence that begins with a focus on an even and steady breath. The sequence starts with traditional asanas, which include an awareness of grounding and being still. My aim for this sequence is one of moving deliberately, patiently, and with the breath.
Asanas include:
Savasana
Sukasana
Balasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Urdhva Hastasana
Utkatasana
Surya Namaskar variations
Parsvakonasana
Trikonasana
Prasaritta Padottanasana
Surya B
Virasana
Sirsasana
Marichiyasana 3
Setubanda and Urdhva Danurasana
Salamba Sarvangasana or Viparita Karani
Sukasana and fold forward
Paschimottanasana
Savasana
Suggested props for this class:
2 blocks
2 blankets
1 strap
Asanas include:
Savasana
Sukasana
Balasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Urdhva Hastasana
Utkatasana
Surya Namaskar variations
Parsvakonasana
Trikonasana
Prasaritta Padottanasana
Surya B
Virasana
Sirsasana
Marichiyasana 3
Setubanda and Urdhva Danurasana
Salamba Sarvangasana or Viparita Karani
Sukasana and fold forward
Paschimottanasana
Savasana
Suggested props for this class:
2 blocks
2 blankets
1 strap