Anne Van Valkenburg
Anne’s teaching is inspired by her practice. Staying dedicated to her practice is how she remains truthful to what she teaches and shares with others. For her, the physical body has been the pathway to knowing he...Gravity & Space
Aired -
1h 10m
This 75-minute class is an Iyengar-inspired sequence. This sequence focuses on staying grounded, while also finding space.
Begin with a classic opening:
Sukasana, Virasana, Adho Mukha Virasana, Adho Mukha Svanasana, Uttanasana, and Tadasana.
Followed by:
Prasaritta Padottanasana, pivoting into Parsvottanasana, Parivrtta trikonasana, and Parivrtta Parsvakonasnana.
Padangustasana and Padahastasana
Surya Namaskar
Parighasana
Bharadvadrasana 1 and 3
Janusirsasana
Setubandasana with a block
Viparita Karani
Supine Twist
Supta Sukasana
Savasana
Suggested props for this class:
2 blocks
2 blankets
1 strap
Begin with a classic opening:
Sukasana, Virasana, Adho Mukha Virasana, Adho Mukha Svanasana, Uttanasana, and Tadasana.
Followed by:
Prasaritta Padottanasana, pivoting into Parsvottanasana, Parivrtta trikonasana, and Parivrtta Parsvakonasnana.
Padangustasana and Padahastasana
Surya Namaskar
Parighasana
Bharadvadrasana 1 and 3
Janusirsasana
Setubandasana with a block
Viparita Karani
Supine Twist
Supta Sukasana
Savasana
Suggested props for this class:
2 blocks
2 blankets
1 strap