Yoga for Wellness: Balance; Nādī Śodhana

with Gary Kraftsow
58m

Lateral poses, strictly chair (no standing)

with Stephanie Harding
58m

Calm Energy with Krama Exhale - Working with Our Systems

with Julie Shaw
1h 1m

Living the Yoga Sūtra Kaivalyapāda IV.18 & IV.19: sadā jñātāḥ cittavṛttayaḥ tat prabhoḥ puruṣasya apariṇāmitvāt; na tat svābhāsaṁ dṛśyatvāt ---- due to technical difficulties, the class begins at 3 minutes in...

with Gary Kraftsow
1h 36m

Focus on Lateral Poses (strictly floor)

with Stephanie Harding
59m

Krama (Segmented) Exhale

with Julie Shaw
56m

Yoga for Wellness: Neck & Shoulders; Anuloma Ujjāyī

with Gary Kraftsow
57m

Focus on spine and core, strictly floor (no standing)

with Stephanie Harding
58m

Living the Yoga Sūtra Kaivalyapāda lV.16 & lV.17: na caika citta tantraṁ ced vastu tad apramāṇakaṁ tadā kiṁ syāt; tad uparāga apekṣitvāt cittasya vastu jñāta ajñātam

with Gary Kraftsow
1h 38m

chair only - focus on spine and core

with Stephanie Harding
57m

Mentorship Sangha - June 27, 2024

with Gary Kraftsow
1h 43m

Yoga for Wellness: Low Back & Hips; Viloma Ujjāyī

with Gary Kraftsow
57m