Yoga for Wellness: Upper Body Strength with Nāḍī Śodhana

with Gary Kraftsow
57m

Inhale krama, strictly chair

with Stephanie Harding
54m

Better Sleep (PM Practice) - Working with our Systems

with Julie Shaw
1h

Living the Yoga Sūtra Kaivalyapāda IV.22: citeḥ apratisaṁkramāyāḥ tadākārāpattau svabuddhi saṁvedanam; IV.23: draṣṭṛdṛśyoparaktaṁ cittaṁ sarvārtham

with Gary Kraftsow
1h 31m

Exhale krama, moving on suspension, floor only

with Stephanie Harding
1h 5m

Yoga for Wellness: Abdominal Activating & Strengthening - EX Krama

with Gary Kraftsow
59m

Exhale krama, moving on suspension, chair only

with Stephanie Harding
59m

Cool Yoga for Hot Days - Working with our Systems

with Julie Shaw
57m

Living the Yoga Sūtra Kaivalyapāda IV.20 & lV.21: ekasamaye ca ubhayānavadhāraṇam; cittāntaradṛśye buddhibuddheḥ atiprasaṅgaḥ smṛtisaṁkaraśca

with Gary Kraftsow
1h 33m

Focus on Back Bends and increasing inhale, strictly chair

with Stephanie Harding
58m

Krama (Segmented) Inhale

with Julie Shaw
59m

Mentorship Sangha - July 25, 2024

with Gary Kraftsow
1h 38m