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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Samāna ratio 10-5-10-5

American Viniyoga Institute ®
33m
Recorded 5/19/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Langhana ratio 6-2-16-2

American Viniyoga Institute ®
35m
Recorded 5/22/20 4:00 PM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Viloma Ujjāyī with Bṛṁhaṇa ratio 12-6-12-0

American Viniyoga Institute ®
35m
Recorded 5/26/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Samāna ratio 10-4-10-4

American Viniyoga Institute ®
35m
Recorded 5/29/20 4:00 PM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Viloma Ujjāyī with Bṛṁhaṇa ratio 10-10-10-0

American Viniyoga Institute ®
38m
Recorded 6/2/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Langhana ratio 10-0-18-8

American Viniyoga Institute ®
35m
Recorded 6/5/20 4:00 PM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 12-6-12-6

American Viniyoga Institute ®
40m
Recorded 6/9/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Nāḍī Sodhana with Langhana ratio 8-2-16-4

American Viniyoga Institute ®
34m
Recorded 6/12/20 4:00 PM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Bṛṁhaṇa ratio 10-10-10-0

American Viniyoga Institute ®
38m
Recorded 6/16/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 16-4-16-4

American Viniyoga Institute ®
38m
Recorded 6/19/20 4:00 PM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Pratiloma Ujjāyī with Samāna ratio 12-6-12-6

American Viniyoga Institute ®
41m
Recorded 6/23/20 10:00 AM PDT with Gary Kraftsow
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Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Pratiloma Ujjāyī with Langhana ratio 8-2-16-4

American Viniyoga Institute ®
38m
Recorded 6/26/20 4:00 PM PDT with Gary Kraftsow
Details