

Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Samāna ratio 10-5-10-5
Recorded 5/19/20 10:00 AM PDT with
Gary Kraftsow


Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Viloma Ujjāyī with Bṛṁhaṇa ratio 12-6-12-0
Recorded 5/26/20 10:00 AM PDT with
Gary Kraftsow


Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 12-6-12-6
Recorded 6/9/20 10:00 AM PDT with
Gary Kraftsow


Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Bṛṁhaṇa ratio 10-10-10-0
Recorded 6/16/20 10:00 AM PDT with
Gary Kraftsow


Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 16-4-16-4
Recorded 6/19/20 4:00 PM PDT with
Gary Kraftsow