Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Samāna ratio 10-5-10-5
American Viniyoga Institute ®
33m
33m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Langhana ratio 6-2-16-2
American Viniyoga Institute ®
35m
35m
with Gary Kraftsow
Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Viloma Ujjāyī with Bṛṁhaṇa ratio 12-6-12-0
American Viniyoga Institute ®
35m
35m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Samāna ratio 10-4-10-4
American Viniyoga Institute ®
35m
35m
with Gary Kraftsow
Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Viloma Ujjāyī with Bṛṁhaṇa ratio 10-10-10-0
American Viniyoga Institute ®
38m
38m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Anuloma Ujjāyī with Langhana ratio 10-0-18-8
American Viniyoga Institute ®
35m
35m
with Gary Kraftsow
Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 12-6-12-6
American Viniyoga Institute ®
40m
40m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Nāḍī Sodhana with Langhana ratio 8-2-16-4
American Viniyoga Institute ®
34m
34m
with Gary Kraftsow
Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Nāḍī Sodhana with Bṛṁhaṇa ratio 10-10-10-0
American Viniyoga Institute ®
38m
38m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Nāḍī Sodhana with Samāna ratio 16-4-16-4
American Viniyoga Institute ®
38m
38m
with Gary Kraftsow
Working with the Nāḍī-s: Bṛṁhaṇa & Samāna Prāṇāyāma - Pratiloma Ujjāyī with Samāna ratio 12-6-12-6
American Viniyoga Institute ®
41m
41m
with Gary Kraftsow
Working with the Nāḍī-s: Langhana & Samāna Prāṇāyāma - Pratiloma Ujjāyī with Langhana ratio 8-2-16-4
American Viniyoga Institute ®
38m
38m
with Gary Kraftsow