Bandha-s: Prānāyāma and Associated Practices - Jālandhara Bandha - Bṛṁhaṇa
American Viniyoga Institute ®
38m
38m
Recorded 7/17/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Uḍḍīyana Bandha - Langhana
American Viniyoga Institute ®
40m
40m
Recorded 7/24/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Jālandhara & Uḍḍīyana Bandha-s - Samāna
American Viniyoga Institute ®
43m
43m
Recorded 7/31/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Mūla Bandha - Langhana
American Viniyoga Institute ®
42m
42m
Recorded 8/7/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Uḍḍīyana & Mūla Bandha - Samāna
American Viniyoga Institute ®
42m
42m
Recorded 8/14/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Jālandhara, Uḍḍīyana Bandha, & Mūla Bandha - Langhana
American Viniyoga Institute ®
46m
46m
Recorded 8/21/20 10:00 AM PDT with
Gary Kraftsow
Bandha-s: Prānāyāma and Associated Practices - Jālandhara, Uḍḍīyana Bandha, & Mūla Bandha - Classic Samāna Ratio
American Viniyoga Institute ®
45m
45m
Recorded 8/28/20 10:00 AM PDT with
Gary Kraftsow