Gary Kraftsow
Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...Yoga Therapy: an Exploratory Journey into Self-Care with Yoga Cikitsā: Respiratory System
Aired -
59m
Chant - pause briefly between each word - krama-like
Oṁ
Oṁ
Oṁ namaḥ
Oṁ prāṇāya namaḥ
Oṁ vyānāya namaḥ
Oṁ udānāya namaḥ
Oṁ namaḥ
Oṁ