Antya Krama: Resolving Karma - Ājñā Cakra

Aired -

Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Explore the use of prāṇāyāma and chantingto support a meditation practice oriented towards resolving karma-s in relation to oneself, others, and the world around us. During the seven weeks of this series, we will work with the methods of Bhūta Śuddhi and Cakra Sādhana. We will systematically examine our svabhava (personality) through:
  • svādhyāya on each cakra to surface unresolved issues, projections, attachments, aversions, and fears; and 
  • pratipakṣa bhāvanam to reframe our understanding about what is truly meaningful and important in the face of impermanence.