Gary Kraftsow
Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...Rakṣana Krama – Physiology: Respiratory System
1h 7m
Using āsana and prāṇāyāma to maintain lifelong health and wellbeing. Practice breath-centric āsana with retention after inhale and suspension after exhale to prepare for a specific prāṇāyāma to help strengthen the respiratory system.