Hṛdaya-Granthi Bhedanam - Brahma Granthi - Svādhiṣṭhāna Cakra - 40 minutes -- sound quality excellent, but the video is at times out of sync - so sorry - but this is meditation so best with eyes closed anyway!

Aired -

Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
In this series we will work with the “Knots of the Heart-Mind” as they manifest though the cakra-s in order to surface and deactivate the ‘land mines’ that block us from realizing our full potential.