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Rakṣana Krama – Physiology: Digestive System
Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Using āsana and prāṇāyāma to maintain lifelong health and wellbeing. Learn a practice to help aid digestion using the chant: O, O mā O, O mā O mā O.
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