Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...

Rakṣana Krama – Physiology: Digestive System

1h 2m
Using āsana and prāṇāyāma to maintain lifelong health and wellbeing.  Learn a practice to help aid digestion using the chant:  O, O mā O, O mā O mā O.