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Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Rakṣana Krama – Physiology: Digestive System
Using āsana and prāṇāyāma to maintain lifelong health and wellbeing. Learn a practice to help aid digestion using the chant: O, O mā O, O mā O mā O.
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