Bṛṁhaṇa & Samāna Prāṇāyāma: Working with the Nāḍī-s - Śītalī/Sītkārī - Bṛṁhaṇa - 8-12-12-0

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Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Stimulate and activate your system using specialized 
nostril breathing techniques combined with either Bṛṁhaṇa or Samāna breathing ratios. A progressive series of practices designed to build courage, stimulate the immune system, balance the emotions, clarify the mind, and activate your creativity during these challenging times. Please follow all current guidelines for hygiene prior to this session as we will be using using our fingers at the nostrils in Mṛgī Mūdra  to regulate the flow of the breath!