Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...

Rakṣana Krama – Structure: Low Back

1h
In rakṣana krama with a structural focus, āsana-s are adapted in order to deepen our understanding of how our structure is changing over time and, with that understanding, work in order to: maintain or regain proper alignment, maintain or improve joint stability and range of motion, strengthen weak muscles, release chronic muscular contraction, maintain or restore symmetry, increase circulation, and identify and transform dysfunction neuro-muscular movement patterns.
 
Learn the unique Viniyoga methods of adapting and sequencing breath-centric āsana for the Low Back