Bandha-s: Prānāyāma and Associated Practices - Jālandhara, Uḍḍīyana Bandha, & Mūla Bandha - Classic Samāna Ratio - 45 minutes

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Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tantric Yoga, designed to accelerate the action of transformation in the human vessel. In this series, we will work with these powerful and often misunderstood tools - learning how to use them correctly in order to experience their benefits.