Kriyā-s: Prānāyāma and Associated Practices - Kapālabhāti - Langhana - 30 minutes (actual class begins at 6 minutes into recording)

Aired -

Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Kriyā-s are cleansing exercises usually practiced in association with prāṇāyāma. Kriyā-s are traditionally practiced after āsana, before prāṇāyāma. In this series of practices, we will work with these powerful techniques - learning how to use them correctly in order to experience their benefits.