Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...

Mahāvākya-s: A Path to Freedom - Prajñānam Brahma from Aitareya Upaniṣad

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The Mahāvākya-s are short statements, usually taken from the Upaniṣad-s, which distill and reveal profound Truths about the Divine (Brahman), the Self (Ātman), and the Universe.

These Mahāvākya-s offer a path to find answers to life's key questions, and ultimately Self-Realization (Ātmavidyā) and/or ‘God-Realization’ (Brahmavidyā).

This series, Mahāvākya-s: A Path to Freedom will meet once a week every Tuesday, beginning December 1st, for a 45-minute session and will run weekly through the New Year. Each class will be a truly integrated practice using āsana, prānāyāma, chanting, and meditation with a focus on one of the great Mahāvākya-s, using a different one for each session.