Langhana & Samāna Prāṇāyāma: Working with the Nāḍī-s - Anuloma Ujjāyī - Langhana: 6-2-16-2 (so sorry the video and voice are out sync here - the practice is good and well worth doing - please keep eyes closed except when I demonstrate something you need to see!)

Aired -

Gary Kraftsow

Founder and Director of the American Viniyoga Institute. Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 40 years. He began his study of yoga ...
Balance your autonomic nervous system and promote deep relaxation using specialized nostril breathing techniques combined with either Langhana or Samāna breathing ratios. A progressive series of practices designed to manage stress, balance the emotions, clarify the mind, and promote deep relaxation during these challenging times. Please follow all current guidelines for hygiene prior to this session as we will be using using our fingers at the nostrils in Mṛgī Mūdra  to regulate the flow of the breath!