Yoga Therapy - Structural

5h 7m 16s
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Welcome to Viniyoga: Intro Topics with Julie

6h 13m 56s
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Yoga for Wellness with Gary Kraftsow

13h 15m 38s
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Viniyoga in the Chair with Stephanie

11h 2m 19s
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Living the Yoga Sūtra - Chapter 1

35h 53m
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Living the Yoga Sūtra - Chapter 2

48h 12s
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Living the Yoga Sūtra - Chapter 3

54h 16m 36s
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Living the Yoga Sūtra - Chapter 4

28h 41m 11s
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Understanding Spinal Movements in Asana with Julie

6h 13m 57s
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Vinyasa with Stephanie

5h 56m 50s
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Introduction to Cakra Practice with Julie

7h 23m 16s
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Viniyoga for Managing Energy with Stephanie

5h 59m 36s
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Viniyoga for Specific Body Parts with Stephanie

11h 47m 40s
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Pranayama and Breath Adaptations with Stephanie

6h 56m 17s
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Peak Postures with Bernadette

8h 25m 59s
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Monthly Mentorship Sangha with Gary Kraftsow: 2023-2024

31h 59m 54s
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