Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...Strength Snack: squats and squat variations, weights optional
Aired -
35m
This is an all-levels strength training class and will incorporate basic moves like squats, deadlifts, lunges and glute bridges. If you have a set of dumbbells or a kettlebell bring them, if not just do the movements body-weight style. A great compliment to any yoga class or energizing all on its own!