Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...Vinyasa Quickie: a little bit of lots of things- t-spine warm-up, sun A variations, standing poses, inversions and floor time to close
Aired -
47m
This class is an efficiency practice for when you have less time. Expect a well-rounded 45-minute vinyasa practice that opens and strengthens the whole body.