Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...

Vinyasa Quickie: Hips & standing balances

Aired -

This class is an efficiency practice for when you have less time. Expect a well-rounded 45-minute vinyasa practice that opens and strengthens the whole body.