Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...

Vinyasa Hour: neck/jaw releasing, twisting, core, some cleansing pranayama, belly roll and a nice long supta virasana

Aired -

1h 4m
Day after Thanksgiving flow 2023