Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...

Structural Yoga: glute/leg burner with a chair

Aired -

1h 5m
Structural Yoga is a blend of Iyengar methodology and functional movement patterns. We pay a lot of attention to detail and work with props and walls to explore variations on familiar postures. Less flow, more structure.