Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...Align and Flow: a luxurious 75 minute lengthening practice working to a pigeon backbend
Aired -
1h 21m
This is a movement-oriented class incorporating moon and sun salutations, standing and balance postures, backbends, inversions and floor postures with attention to proper alignment and beneficial techniques. Often works up toward a peak pose or illustrates a theme.