Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...

Nervous System Reboot: supine poses and breath meditation

Aired -

32m
This class uses floor-based yoga poses (restorative and gentle yin postures), pranayama and meditation to down regulate the nervous system. An antidote to the stresses of daily life and a compliment to more vigorous forms of movement. Come equipped with a yoga strap, at least one blanket (preferably 2), a bolster or the equivalent and something to cover your eyes.