Alana Brennan
For over a decade, regardless of where I have been in the world, my yoga practice has not only given me the tools to adapt to new environments, but it has also been a direct and often immediate connection to a co...Structural Yoga: chest-opening, twists, lunges and upside-down
Aired -
1h 3m
Structural Yoga is a blend of Iyengar methodology and functional movement patterns. We pay a lot of attention to detail and work with props and walls to explore variations on familiar postures. Less flow, more structure.