Sky Redmond

Sky Redmond (she/her) is a certified yoga instructor, Barre Above instructor, and American Council on Exercise Certified Personal Trainer. The owner of Alpenglow Fitness, she believes group exercise has the power...


Aired -

1h 4m
This "everything you could ask for" class combines a challenging cardio workout on the bike followed by a blissful hatha yoga asana practice. You'll feel brand new when you walk out the door. No yoga experience necessary and participants can quietly leave after cycling if they do not wish to do the yoga portion.
Please note, we practice yoga in bare feet. If you wish to wear shoes, please bring your own mat, thank you!