Zea Sands

I got certified in spinning 5 years ago, and have been in love ever since. I find it the perfect workout- I love how everyone can go at their own pace, depending on your skill level, or just the day. I like to play a wide variety of music and keep the energy up! 
For Barre classes I was certified 4 years ago with Barre Above, it’s a great full body workout, stretch and includes lots of balance work- no matter your workout level, you will feel great after. 
Alpenglow is truly the best studio to be part of- I love getting to know everyone who walks through those doors and knowing everyone feels welcome. Can’t wait to see you on a bike! Or at the Barre!